خانه Sports and Entertainment What are the exercises for weight loss?

What are the exercises for weight loss?

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However, as soon as you accept this global reality, you can reach your goal sooner. But remember that this fact is not necessarily a tragedy and a catastrophe! So read this article to see what is the best exercise for weight loss.

Rope game

With a rope, you burn 1074 calories per hour!

Rope is the best exercise for weight loss and is the most important part of the body fat burner that helps you burn calories and lose weight. There is no other slimming exercise that equals the rope.

With an intense and powerful aerobic exercise, it can boost calorie burns to 1,300 calories per hour. For each jump, you will eat 0 calories.

Ten minutes of rope can be roughly equivalent to 1610 m running within 8 minutes. Because the pressure of each jump is absorbed by both legs in the rope, the chances of knee injury in this sport are less than running.

Did you know that your rope increases your speed and agility while your bone density increases and even your brain’s cognitive function is enhanced?

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Taekwondo
With taekwondo, you burn 937 calories per hour!

Taekwondo is a Korean and Korean national martial arts sport. Taekwondo is also part of Korean military exercises that all troops must learn. Taekwondo is famous for using special techniques in foot shooters that distinguishes it from other martial arts such as Karate or Kung Fu styles.

Today, more than 70 million people in 188 countries practice taekwondo, of which 4 million have black belt. Taekwondo is not only based on physical activity, but the focus, the philosophy of struggle and personal defense are among the principles of this sport.

A typical taekwondo class includes dynamic bumps and kickbacks, blows, endurance exercises and stretching exercises. By virtue of these dynamic movements, you can increase your endurance and strength of your body.

Learning and practicing Pomies (a form of defensive and aggressive action) for children leads to improved motor skills and body control.

According to a study conducted in 2014 and published in Sports Medicine, Taekwondo athletes, body flexibility and extreme strength (especially on the legs and hips) have a dynamic power in the upper and lower extremities and have a good stamina.

swimming

By swimming, you will burn 892 calories per hour!

If you are looking for a sport that does not require much activity and bring you good results. This sport seems to be able to burn hundreds of calories without pouring even a drop of sweat. Various motions that you do while swimming are like a variety of aerobic exercises that challenge your body in a new way. Note that you only have to swim a few days each day to achieve a dramatic and different outcomes in your fitness. Without lowering your knees or ankles, lower your waist!

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Climbing the stairs
As you climb the stairs, you will burn 819 calories per hour!

We all know running is good, but how to climb stairs? According to experts, climbing stairs is much better and more useful for calorie burning and slimming. If you are a beginner runner, this activity is more important to you. According to RunnersWorld experts, plyometric movements (climbing the stairs) strengthen muscles, heart and lungs and have good effects on running.

“Stairs make you act unlike gravity, and it is therefore useful in two basic directions for runners: strength and endurance,” said Anne Moore, sports psychologist and coach two in Charleston, South Carolina. You need both of these, whether you are approaching the finish line of the 5-km race, or trying to keep pace at the final few yards of the marathon. Climb up the stairs and use the stabilizing muscles, since Gluteus Medius, which is not much challenged on ordinary running, because when you balance your balance on one leg, you should take the next step with your other foot. Climbing the stairs strengthens stabilizing muscles and reduces the chance of injury. ”

Climbing the stairs is an aerobic exercise, so it has the same benefits as other aerobic exercises, so you lose weight and strengthen your heart and lungs.

Remember, you will only lose weight if your calorie intake is less than the amount of calories you burn, so eat less salty and fatty foods and have healthy and balanced nutrition.

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