Eat to gain weight healthily
Muscles are basically build with Protein. but it doesn’t mean other nutrient have no roll to growth.
That’s True; If we say that, all bodybuilders are looking for increase muscle mass.
Refer to JJ Virgin paper and Carlo Filippone (The Muscular Chief), we bring you a list of 18 foods,
that help you increase your muscle volume:
1- Salmon fish
Salmon Fish is a good Source of Protein. It has Omega-3 (Fatty Acids) that can reduce inflammation and joints stiffness.
Contain protein, Iron and minerals like potassium , magnesium and calcium
3- Medium chain triglyceride oil (MCT)
Its support your weight and help to fat loss
Contain 3% of Protein, 7% of Carbs and a lot of water
It’s a good resource of Fiber and Vitamin C
This fresh taste has a lot of benefits for everyone riboflavin, thiamine, niacin, B6 and so many other nutrition include.
Good source Vitamin C and Folate
8- Local beef (fed with grass)
If you love being big, this is a classic way to success. it has 26 of 100 protein!
9- Olive Oil
It has alot of beneficial fatty acids, vitamin E and K
about 90% protein!
Low protein percentage, but high quality proteins and a lot of minerals
Main sources of good fat
Its a good source of fiber and minerals and vitamins
If you love tropical fruits, this is good source of anything you want from a fruit.
It has a lot of minerals, carbs and some protein.
It’s a big source of vegetable proteins, with fiber and healthy fats. It’s contain magnesium, zinc, thiamin, potassium, folate, and phosphorus. it has a lot of Antioxidants.
It called “The most nutrient -dense” on the planet. It has a high dosage of minerals and vitamins.
17- Coconut Oil
no cholesterol oil and has a lot of saturated fat.
Its a high nutrient-dense fruit, you can find in any diet plan