خانه Cooking Foods That Makes You Gain

Foods That Makes You Gain

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fooooood

 Eat to gain weight healthily

Muscles are basically build with Protein. but it doesn’t mean other nutrient have no roll to growth.
That’s True; If we say that, all bodybuilders are looking for increase muscle mass.
Refer to JJ Virgin paper and Carlo Filippone (The Muscular Chief), we bring you a list of 18 foods,
that help you increase your muscle volume:

    1- Salmon fish

 Salmon fish
.

Salmon Fish is a good Source of Protein. It has Omega-3 (Fatty Acids) that can reduce inflammation and joints stiffness.

   2- Spinach

spinach

Contain protein, Iron and minerals like potassium , magnesium and calcium

   3- Medium chain triglyceride oil (MCT)

mct

Its support your weight and help to fat loss

   4- Broccoli

Broccoli

Contain 3% of Protein, 7% of Carbs and a lot of water

   5- Berries

berry_basket

It’s a good resource of Fiber and Vitamin C

   6- Watermelon

Watermelons

This fresh taste has a lot of benefits for everyone riboflavin, thiamine, niacin, B6 and so many other nutrition include.

   7- Papaya

papaya

Good source Vitamin C and Folate

   8- Local beef (fed with grass)

meat1

If you love being big, this is a classic way to success. it has 26 of 100 protein!

   9- Olive Oil

olive oil

It has alot of beneficial fatty acids, vitamin E and K

   10- Whey

whey

about 90% protein!

   11- Mushrooms

ChampignonMushroom

Low protein percentage, but high quality proteins and a lot of minerals

   12- Nuts

Suntralis-

Main sources of good fat

   13- Grapefruit

Grapef-

Its a good source of fiber and minerals and vitamins

   14- Banana

Fresh-Banana-substances

If you love tropical fruits, this is good source of anything you want from a fruit.
It has a lot of minerals, carbs and some protein.

   15- Germs

germs

It’s a big source of vegetable proteins, with fiber and healthy fats. It’s contain magnesium, zinc, thiamin, potassium, folate, and phosphorus. it has a lot of Antioxidants.

   16- Kale

kale

It called “The most nutrient -dense” on the planet. It has a high dosage of minerals and vitamins.

   17- Coconut Oil

AR-is-coconut

no cholesterol oil and has a lot of saturated fat.

   18- Avocado

avocado

Its a high nutrient-dense fruit, you can find in any diet plan

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