Glutamine supplements are one of the most popular supplements among athletes
Glutamine supplementation is one of the most popular supplements among athletes that can improve muscle building and strengthen the immune system. This supplement has many benefits for ordinary people and has no side effects.
Many athletes and bodybuilders use glutamine supplementation. Glutamine is one of the amino acids in the human body that is produced in sufficient amounts and is not an essential amino acid component. However, glutamine supplementation may be necessary in people with low absorption or athletes who need more amino acids.
What is glutamine?
Glutamine is the most abundant amino acid in the body. This glutamine makes up more than half of the total amino acids in the muscle cells and is an unnecessary amino acid component. This amino acid helps balance and function properly the immune system, the brain, the kidneys, the pancreas, the gallbladder, the liver, and so it is one of the most consumed substances for the body.
Glutamine in the body first goes to the brain, organs, immune system, and the amount of excess that is not consumed for vital needs of the body tends to build and repair muscle tissue. So, if the body’s glutamine is not just as vital to the body’s vital needs, muscle building is not done. In this situation, with the addition of glutamine, you can give the body a surplus amount needed to strengthen the muscles and muscles.
The benefits of supplementing glutamine
Glutamine is composed of glutamate and ammonia. Glutamine supplementation, when injured or delayed, can speed up recovery and improve immune function.
Glutamine is also used for cancer patients.
Glutamine supplements protect the gastrointestinal tract and help treat and prevent gastric ulcer and inflammatory bowel disease.
Using this supplement can help improve stomach damage caused by Helicobacter, which causes stomach ulcers.
Glutamine supplements can help maintain muscle tissue in athletes. Because high levels of exercise can lower blood glucose levels. With this supplement, the body does not use glutamate stores to supply this glutamine.
The use of this supplement accelerates muscle repair after exercises and counteracts the secretion of the hormone cortisol, which results in erosion and muscle analysis.
Glutamine increases protein synthesis in skeletal muscle and muscle growth. Muscle growth increases the ability of myofibers to shrink.
The supplement helps to accelerate the burning of fats and helps the body absorb nutrients better.
Another glutamine benefit is maintaining muscle mass during stress.
Glutamine supplementation in patients with abdominal surgery helps prevent nitrogen loss and reduces surgical stress.
Supplemental amount of glutamine
Regarding the amount of glutamine supplementation, there is no known formal and recommended dose for inflammatory bowel disease or gastric ulcers, however, it is generally recommended that adults take three or three sacchos a day with 500 mg of glutamine.
The recommendation for taking this supplement in athletes, especially those with heavy exercises, is usually 5 grams to 15 grams per day.