ketogenic

ketogenic

Ketogenic Diet

The ketogenic diet is a low-carb (about 5%) , high-fat (about 70%) and Protein (about 25%) that look like Atkins and the low-carb diets.
This reduction in carbs and increase in fat put body into a metabolic state that called ketosis.

Keto Diet Food:

1. Meat
2. Nuts and Seeds
3. Coffee and Tea
4. Dark Chocolate and Cocoa Powder
5. Olives
6. Shirataki Noodles
   

   
   

7. Butter and Cream
8. Berries
9. Olive Oil
10. Greek yogurt and Icelandic yogurt
11. Coconut Oil
12. Eggs
13. Avocados
14. Cheese
15. Low-Carb Vegetables
16. Seafood

Keto Diet Avoid Food

1. Starchy vegetables
2. High-sugar fruits
3. Pasta
4. Beer
5. Juice
6. Beans an Legumes
7. Chips and Crackers
   

   
   

8. Gluten-Free baked goods
9. Milk
10. Honey or Sugar in any Forms
11. Low-Fat Salad dressing
12. Sweetened Yogurt
13. Cereal
14. Bread & Grains