
ketogenic
ketogenic
Ketogenic Diet
The ketogenic diet is a low-carb (about 5%) , high-fat (about 70%) and Protein (about 25%) that look like Atkins and the low-carb diets.
This reduction in carbs and increase in fat put body into a metabolic state that called ketosis.
Keto Diet Food:
- Meat
- Nuts and Seeds
- Coffee and Tea
- Dark Chocolate and Cocoa Powder
- Olives
- Shirataki Noodles
Ketogenic diet. - Butter and Cream
- Berries
- Olive Oil
- Greek yogurt and Icelandic yogurt
- Coconut Oil
- Eggs
- Avocados
- Cheese
- Low-Carb Vegetables
- Seafood
Keto Diet Avoid Food
- Starchy vegetables
- High-sugar fruits
- Pasta
- Beer
- Juice
- Beans an Legumes
- Chips and Crackers
keto avoiding - Gluten-Free baked goods
- Milk
- Honey or Sugar in any Forms
- Low-Fat Salad dressing
- Sweetened Yogurt
- Cereal
- Bread & Grains