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ketogenic diet

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ketogenic

Ketogenic Diet

The ketogenic diet is a low-carb (about 5%) , high-fat (about 70%) and Protein (about 25%) that look like Atkins and the low-carb diets.
This reduction in carbs and increase in fat put body into a metabolic state that called ketosis.

Keto Diet Food:

  1. Meat
  2. Nuts and Seeds
  3. Coffee and Tea
  4. Dark Chocolate and Cocoa Powder
  5. Olives
  6. Shirataki Noodles
    keto
    Ketogenic diet.
  7. Butter and Cream
  8. Berries
  9. Olive Oil
  10. Greek yogurt and Icelandic yogurt
  11. Coconut Oil
  12. Eggs
  13. Avocados
  14. Cheese
  15. Low-Carb Vegetables
  16. Seafood

Keto Diet Avoid Food

  1. Starchy vegetables
  2. High-sugar fruits
  3. Pasta
  4. Beer
  5. Juice
  6. Beans an Legumes
  7. Chips and Crackers
    keto avoiding
    keto avoiding
  8. Gluten-Free baked goods
  9. Milk
  10. Honey or Sugar in any Forms
  11. Low-Fat Salad dressing
  12. Sweetened Yogurt
  13. Cereal
  14. Bread & Grains
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